My name is Emma Pearson and I have been in the fitness industry for over 15 years, teaching a variety of group exercise classes. My focus is now on Pilates and I am passionate about the great benefits the practice of Pilates can bring. I would be delighted to welcome you to a Pilates class, whether you are completely new or have some previous experience.
My mat-based Pilates classes strengthen and tone the muscles providing a completely balanced workout. With a focus on core strength, re-alignment and improving posture and flexibility the exercises are performed in a controlled, flowing manner, with each individual working within their range. Small equipment such as blocks, bands and balls are used to aid movement or provide further challenge when needed.
All mats and equipment are provided.
Class sizes are small, at just 10-12 people, to ensure a high standard of teaching and sufficient individual attention.
Each one-hour class is £8, payable in blocks of 5 weeks for £40. Taster sessions are available.
No refunds, however missed classes can be made up if 24 hours, or more, notice is given.